Are you ready to be FEMpowered?
To Fuel your body, reprogramme your Emotions and sync to your Menstrual Cycle.
FEMpowered is an 8-week group training programme for women who are ready to optimise their health and happiness. Through a variety of tools and techniques this program will help you to;
- Harmonise your hormones
- Empower your mind
- Boost your energy AND your confidence
You don’t need to continue as you are, it is possible to love your cycle, limit any symptoms you suffer with, and thrive!
This could easily be the best thing you do for your health!
- Learn about all 4 phases of the menstrual cycle and gain clarity on how to live in sync with your hormones!
- Get a step-by-step guide on how to eat to nourish your body for every stage of your cycle.
- Learn techniques to empower your mind, reduce your stress and say goodbye to overwhelm!
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It's not easy being a women, but it doesn't have to be hard or painful!
You could continue to simply survive each month, mask your symptoms with pills and just get by, or you can embrace the power of your cyclical nature and learn how to fuel your body, optimise your emotions and FEMpower your life!
I’m here to help you get FEMpowered!
In this program we will uncover your why and establish an intention that will be your guiding north star throughout the program. Then we will learn about your real superpower - your hormones. I will share tools and techniques that will help you to easily sync to your cycle and optimise your diet & lifestyle. And by the end of the 8 weeks you will know which tools & techniques work best for you, and how to implement these into your everyday life to feel FEMpowered!
FEMPOWERMENT COACH, DOG MUMMA, FOODIE...
Hi I’m Hannah,
your FEMpowerment coach.
I'm a Registered Nutritional Therapist, Master NLP Practitioner, and Menstrual Cycle Coach and Educator.
I work with women to balance their hormones, boost their energy, and transform their relationship with their mind & body. My mission? To empower and educate women by providing them with the knowledge to navigate their hormones and the tools to optimise their body via nutrition, menstrual cycle synching, and a positive mindset.
If you're looking for a holistic approach to your health, then girl you are in the right place! Let's get you FEMpowered and take you from surviving each month to THRIVING! Through Food, Emotional reprogramming and syncing to your Menstrual cycle.
Doing this program means you get all of my expertise, qualifications and experience within a community of like-minded women
The next round of FEMpowered will be starting in January 2025. If you want to get on to the waitlist and be the first to know about the EARLY BIRD special then sign up using the link below...
What's included in the 8 weeks...
Module 01
Your Why & Desires
Building a solid foundation of understanding where you are now and what you want to achieve by the end of the 10-weeks. Getting crystal clear on your WHY to give you fuel to achieve your desires.
Module 02
Not Just the Bleed
Diving deeper into our anatomy and our relationship with our body and how we can nourish this sacred relationship. Plus understanding the history of the menstrual cycle and the options we have as women.
Module 03
Our Inner Seasons and How to Feed Your Cycle
How to live in sync with each season. Learn quick easy recipes to eat in each season and tips to help you thrive, manage your productivity and preserve your energy.
Module 04
Red Tent Rituals
Period products, rituals and ceremonies and learning how to create your very own sacred bleed box. This might sound woo woo but there really is magic in this!
Module 05
Moving Your Body All Cycle Long
Learn how to exercise throughout your cycle, ways to scale movements to suit your inner season, and build confidence in setting and reaching PB’s! Plus a little surprise.
Module 06
Challenges and How to Conquer Them
Stress and how it affects our menstrual cycle and most importantly relaxation techniques to help you soothe your stress and balance your cycle.
Module 07
Living Cyclically
How to live cyclically easily and effortlessly! How to implement these learnings into your everyday life.
Module 8
FEMpowered!
Closing party and sisterhood sharing circle. Leaving with a multitude of new tools and techniques to help you live a FEMpowered life!
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This course is for you if:
- You want to learn to love your body and her feminine cycles
- You're tired of just surviving each month and are ready to start THRIVING
- You are ready to prioritise your health & wellbeing
- You want to join a supportive community and have your very own cheer-squad!
FAQ
What is the course schedule?
We will have weekly live calls, but these will be recorded if you can't make them live or want to re-visit them at all. We will also have an implementation week (aka a week off) to allow you to catch up on any missed modules or to really embody what you have learnt so far. The next intake will take place in January 2025. There will also be a private group chat set up for the duration of the program.
What happens if I take longer to do the 8 modules?
Don’t worry, you’ll have access to the class modules for a full 6 months after signing up and you can re-watch each virtual class as many times as you like within that time. There is some homework to do, but nothing that is too taxing and should easily fit into your everyday life.
How much does it cost?
For 8 modules, weekly live zooms, ALL the resources, and the private group chat the programme is only £499. That is less then £9 per day!!! This can be paid in full, or over a payment plan of monthly instalments to make it REALLY affordable! (Payment plans don't cost any extra)
Let’s do this
Before you discovered this program you may have felt confused by your hormones, frustrated by your symptoms and unsure about what will really help you, but now you have the chance to learn things to transform your life all within a group of amazing supportive women.
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